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Sample
Meal Plan
It feels good to eat well (and healthy)
Portions are a fist full and timing is everything. You want to eat every 2-3 hours to keep your blood sugar even and your body fuelled.
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*8 waters a day *
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Breakfast
cereal
milk
fruit
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Snack
Fruit
Almonds
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Lunch
Meat
Bread
Salad
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Snack
Cheese string or yogurt
Veggie sticks
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Snack
Cheese string or yogurt
Veggie sticks
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Supper
Meat
Potato or rice or pasta
Veggies
Fruit
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Snack
Popcorn
Milk
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